Cause and Effect of
Obesity as Related to Arthritis

In fact, obesity is considered to be one of the leading causes of osteoarthritis in joints throughout the body and especially the knee. Just ten pounds has been proven to add a minimum of 30 pounds and up to 60 pounds of force on the knee! Studies by the Johns Hopkins Arthritis Center say women are four times more likely to develop osteoarthritis when obese.

What this means is, losing weight can significantly reduce your chances of developing osteoarthritis, or can minimize future joint degradation. That's why weight loss is listed as a treatment method for people with arthritis. Weight loss can slow the rate of osteoarthritis progression, decrease joint pain, and improve joint movement.


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Of course, if you're overweight there are many reasons to lose weight. Preventing or managing osteoarthritis is just one of them. You can reduce your chances of developing heart disease or diabetes for example. There are many reasons to lose excess weight, and it doesn't take long to experience the benefits, but reducing arthritis joint damage is high on the list.

• Just one pound of weight loss will reduce four pounds of force in the knee
• Weight loss can improve the flexibility of weight-bearing joints
• With reduced pressure on joints, there is usually less motion pain
• Lose 15 pounds and knee pain can be reduced by 50 percent
• Weight loss can improve overall health, which improves general system functioning including blood flow to the bones

One of the treatments recommended for arthritis is weight loss! And the best way to lose weight is by eating a nutritionally balance diet and getting regular exercise. When you have arthritis, your exercise should not place a lot of stress and pounding on joints, though.

The cause and effect of obesity, and morbid obesity, in relationship to arthritis is such that weight loss should be included in your treatment plan. You'll feel better, be kind to your joints, and reduce the arthritis pain you're experiencing.

Every psychological test given to overweight people indicates that if you are overweight you are as mentally healthy, or unhealthy, as anyone in the general population. The idea of an overweight person having low self-esteem is a myth.

An overweight person will however have the negative cause and effect of obesity by increasing joint pressure, dramatically increasing the chance of arthritis pain, and other joint pain and obesity health problems throughout their body. That effect of obesity matters to a person deciding about losing weight.

The cause and effect of obesity is not a psychological disorder. Obesity is not an eating disorder. One of the main cause and effects of obesity is overweight people have a genetic predisposition to gain weight.

If you wish to conform to today’s ideal of slimness and if you want to maintain good joint health and reduce the effects of arthritis, you must change your inborn impulses, or habits to help with losing weight.

Remember 1 extra pound of weight will produce four extra pounds of pressure to the knee joints alone. So this cause and effect of obesity as related to arthritis and joint pain motivates one to the other needs of losing weight.

Our genes may give us the capacity and tendency to eat much and gain much, but it is our environment – our habits – that permit this tendency to flourish, this is the main cause and effect of obesity. It’s the gene that opens your mouth that is responsible for overeating.

Accomplishing any goal, such as permanently losing weight, is easier to achieve when you, simply follow a series of small steps and don't think about the big picture. Just simply add some new habits to your daily routine.
Habits that help you with losing weight, will also help you to reduce joint pain.
Try these 20 EASY WEIGHT LOSS TIPS. These tips are easy, with no cost to you.

Information on Teenage Obesity is becoming a hot topic these days as children and teenagers are now falling prone to obesity, with bad habits and incorrect food choices.
This problem has accelerated in recent years with food easily available that is not real food and full of chemicals and preservatives.